
Transformative Retreats
for Deeper Self-Discoveries
A sanctuary where the serenity of wellness intertwines with the wisdom of life’s journey
23-28 May 2024
Bagmoor Farm
Our retreat is a carefully curated experience for those in midlife, offering a tranquil space to embark on an insightful journey of self-discovery. At Wiseheart, the retreat journey begins with connecting to your inner self, a foundational step towards profound personal understanding and growth.
As you immerse yourself in our blend of transformative practices, including Wim Hof Breathwork, gentle yoga, inner child healing, and constellation workshops, you will start to uncover and gain insights into your life's patterns. Guided by our expert facilitators, this process of deep reflection is designed to help you navigate through your experiences and learnings. The retreat sets the stage for you to reflect meaningfully and define actionable goals for the coming year.
But our engagement with you doesn't end with the retreat. We are dedicated to supporting you on this journey of continuous growth and achievement. Through follow-up calls post-retreat, and an active community with those you experienced the retreat with, we ensure you receive the support and guidance needed to integrate this transformative experience and make real life changes in the direction that feels true to who you are. These calls are vital touchpoints for you to share progress, tackle challenges, and remain connected with the Wiseheart community.
We can’t wait for you to join us for this metamorphic experience, where you'll nurture your well-being, embrace purposeful aging, and honor the wisdom that each year of life brings.
Your Facilitators
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Laliah Grier
Laliah Grier, a Berlin native with a rich background in Eastern spirituality, acting, and alternative healing, is a transformative figure in the realm of holistic coaching. Her journey began with a life-changing three-year stay in an ashram, leading her to explore various healing modalities, including becoming a certified hypnotist, systemic family constellation practitioner, past life regressionist, and shamanic healer. Laliah's diverse expertise is further enriched by her studies in Life Between Life hypnosis and Kundalini activation. With years of experience as a business coach, she now dedicates herself to guiding individuals towards self-discovery and transformation through her practice in Berlin, offering personal sessions, seminars, and training for aspiring healers.
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Mike Kirkham
After a life-changing back injury in his twenties initiated Mike's profound journey into wellness, he is emerging as a wise elder in the realm of healing and personal growth. His playful and embodied approach to healing in nature using sound and breath as the framework for deep transformation, is backed up by his masters in sustainability and his experience of working in a diverse range of healing and trauma informed modalities. As a partner in renowned wellness establishments like Triyoga and a certified instructor in APPI Pilates, breathwork, meditation, and Qi Gong, Mike skillfully combines the art of human transformation with spiritual awakening. His path is illuminated with impactful participation in transformative programs and enriching experiences across Central America and Mexico, showcasing his unwavering commitment to cultivating internal peace and and heart led ecological mindfulness
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Franczeska Gutsch
Franczeska is a Berlin-based explorer of life and knowledge, holding a master's degree in anthropology, which enriches her practice as a systemic coach, Ayurveda teacher, yoga facilitator, and astrologer. With a deep passion for nurturing self-awareness and bodily intuition, she dedicates herself to leading others through a comprehensive journey of self-exploration and holistic healing. Her unique blend of skills enables her to offer a multifaceted approach to wellness, empowering individuals to find balance and harmony within.
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Julian von Dueffel
Julian von Dueffel is a multifaceted WHM instructor and breathwork educator, blending engineering precision with holistic wellness practices. His expertise spans the Wim Hof Method, Conscious Connected Breathwork, and emotional regulation, enriched by a Level II WHM certification, extensive breathwork training, and trauma-informed approaches from Gabor Mate's Compassionate Inquiry. Julian's mission is to unlock human potential by teaching transformative practices that foster self-awareness, resilience, and a deep connection with nature. He delivers this integrated development process through workshops and expeditions across Brazil and Europe, targeting holistic retreat attendees, athletes, and senior managers alike.
Included in your experience
A 4 day & night programme to open your heart and reconnect to your true self. Our daily program will include a mix of workshops, yoga, meditation & journalling:
Wim Hoff icebaths & breathwork
Workshops to connect with your Inner Child and dive into constellation theory
Exercises to tap into your life rhythm with goal setting and journal prompts
Movement sessions to bring intention back to your body
Three delicious vegetarian meals a day, snacks & tea. (Additional dietary requirements can be catered to)
Opening and closing ceremonies
4-nights accommodation in magical surroundings
A safe, inclusive space to reflect and share
Nestled in the heart of the Hambleden Valley within the Chilterns, an area celebrated for its divine natural beauty, Bagmoor emerges as a sanctuary of tranquility and privacy. This serene haven offers a secluded and genuinely rural escape, blessed with majestic, uninterrupted westerly vistas that stretch across the verdant valley.
Combining the serenity of nature's undisturbed beauty with the convenience of modern life, Bagmoor is positioned just a 90-minute commute from the vibrant heart of London. It stands as a perfect retreat, inviting a private communion with the breathtaking views, and providing a tranquil haven within easy reach of the city.
Private and shared rooms available. For more information on your accommodation options click below.
Your Stay
Retreat Highlights
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Wim Hof Ice Baths
Dive into the invigorating world of the Wim Hof ice bath, a practice that challenges and revitalises your body, enhancing resilience and inner strength. This cold immersion experience not only boosts your immune system but also teaches you the power of mind over body, leading to profound personal growth.
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Breathwork
Breathwork sessions offer a journey to deep inner landscapes, utilizing the breath to unlock emotional blockages and foster a profound sense of peace and clarity. Through controlled breathing techniques, participants experience detoxification of the mind and body, unveiling a path to heightened awareness and tranquility.
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Constellation Workshop
These sessions offer a healing journey that bridges the gap between your earliest experiences and the unseen ancestral influences that shape your life. By nurturing your inner child and uncovering hidden family patterns, you'll embark on a path to emotional liberation and deeper self-understanding, fostering a profound connection with yourself and your lineage.
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Yoga and Meditation
Our yoga and meditation practices are designed to harmonize the body, mind, and spirit, guiding you towards a state of balance and inner calm. Engage in these ancient disciplines to cultivate flexibility, strength, and a deep connection with the present moment, empowering a mindful approach to life.