It’s time to TAKE CONTROL OF YOUR SECOND START
experiences are at the heart of what we do, we provide containers to jump out of the routine of everyday life, and back into your true self. So that you can fall back IN LOVe With your MIDLIFE
OUR EVENTS
Every experience is built on one simple principle: get back into your body. Your body holds wisdom your mind has forgotten, and reconnecting with it is the key.
To achieve this we don’t follow just one method, philosophy, or teacher. Instead, we blend breath, movement, nature, and more, pulling from both Eastern and Western traditions, to create a powerful mix of practices designed to get you out of your head, into your body, and back into your life.
From one-day workshops to multi-day retreats and once-in-a-lifetime adventures, plus online classes to keep you connected, our offerings meet you where you are. Drop in for a day, go deeper on retreat, or push your limits on the full adventure. Your journey, your choice.
One-Day Workshops
A powerful reset in just one day. Each of our workshops focus on a different theme.
No fluff, no shortcuts, just a focused space to challenge yourself and gain real tools for midlife. A great way to join the community when you are time poor.
1-DAY WORKSHOP
Pause, Reset, Re-align
10th May 2025 | Near Henley-On-Thames
A powerful one-day experience designed to help you step back, clear your mind, and reconnect with what truly matters.
1-DAY WORKSHOP
Recharge, Reload & Lead
31st May 2025 | Near Henley-On-Thames
A high-impact one-day workshop focused on self-mastery, reclaiming your energy, and stepping into leadership of your own life.
1-DAY WORKSHOP
Stepping In
14th June | Near Henley-On-Thames
Move away from the noise and into a powerful day of challenge, reflection, and reset. In just one day, you will push your limits with ice baths, fire circles, breathwork, and personal development workshops, all designed to help you reconnect with yourself and what comes next.
1-DAY WORKSHOP
The Wild Within
12th July | Near Henley-On-Thames
A one-day workshop designed to strip back the noise and reconnect you to your primal energy. Through breathwork, primal connection, fire, ice, and nature, you’ll tap into raw instinct, sharpen your focus, and build resilience- both physically and mentally. Step away from routine, ground yourself in nature, and rediscover the strength that’s always been there.
Retreats
Two to six-night retreats to help you step into midlife with more meaning. Whether you are testing the waters or ready for a deeper dive, we have something for you.
2-NIGHTS
The Deep Code Retreat
Coming soon | Near Henley-On-Thames
Unlock the patterns that shape your life. This two-night retreat combines neuroscience, constellation theory, and deep experiential work to help you break free from limiting cycles. Through a mix of breathwork, nature immersion, and guided self-inquiry, you will uncover the subconscious drivers behind your choices and learn practical tools to rewire your mindset. This is an opportunity to reset old narratives and move forward with intention.
Adventures
Raw, immersive journeys designed to push your limits and reconnect you with what matters. Through challenge, and deep reflection, these adventures take you beyond routine and into something real.
6-10-NIGHTS
Coming soon
November 2025 | Location To Be Announced
A six to ten-day journey built for men who crave more. More challenge, more clarity, more connection. Strip back the noise, step into adventure, and return with purpose. This experience pushes you beyond routine and into a life fully lived. Stay tuned for more information.
Classes
Our online and in-person classes cover breathwork, energy practices, and self-inquiry, helping you reset and refocus wherever you are. Current class schedule will be updated below.
ONLINE- FREE 30 MINUTE CLASS
Wiseheart Energy Class
Friday’s Weekly @ 8AM | IGLIVE
Kickstart your Friday with our free 30-minute energy class on Instagram Live. Designed to keep you steady through the shifts of midlife, this weekly reset blends breathwork, mindful movement, tapping, and sound to leave you grounded and recharged. No equipment, no expectations-just show up as you are.
Unsure where to start?
Schedule a call with us
