How do I get there?

From London

By Car:

- The most straightforward route to Bagmoor in the Hambleden Valley from London is via the M40 motorway.

- Exit the M40 at Junction 4 (High Wycombe) and take the A404 towards Marlow/Henley.

- Follow signs for Henley and then for Hambleden, which is just a short drive from Henley-on-Thames.

- Bagmoor is located within the Hambleden Valley, so navigation from Hambleden village towards Bagmoor should be straightforward following local signage.

By Public Transport:

- Take a train from London Paddington or London Marylebone to Henley-on-Thames, the nearest large town to Hambleden Valley. Trains to Henley might require a change at Twyford or Reading.

- From Henley-on-Thames, you can take a taxi to Bagmoor in the Hambleden Valley, as there might be limited direct public transport options to the village itself.

 

FAQs

  • This retreat is a transformative experience, aimed specifically a those in their midlife. Anyone in their 40s, 50s or 60s are welcome to embark on our life changing 4-day programme. If you are unsure if this retreat is right for you, simply drop us an email and one of our facilitators will talk you through any queries you may have.

  • To experience the full benefits of the programme we recommend staying onsite, however, we can consider this. Please drop us an email and we can provide you with details on pricing.

  • To experience the full benefits of the programme we recommend staying for the entire duration, however, we may be able to consider this. Please drop us an email and we can provide you with details on pricing.

  • This retreat is for anyone in midlife that fees like they might have gotten Carried away with life and are longing for connection. You don’t need any prior experience in any healing modalities to benefit from this transformative experience.

  • The Wim Hof Method is a combination of specific breathing techniques, cold exposure, and meditation developed by Wim Hof, also known as "The Iceman." It aims to enhance physical and mental well-being by tapping into the potential of the human body.

  • The method primarily involves a unique breathing pattern, known as "controlled hyperventilation," followed by breath retention and exposure to cold. This combination has been shown to positively impact the autonomic nervous system, improve immune function, and increase energy levels.

  • Benefits may include increased energy, reduced stress, improved focus, enhanced immune function, better sleep, and increased resilience to cold.

  • While generally safe for most people, it may not be suitable for individuals with certain medical conditions. If you have any health issues such as cardiovascular or Coronary heart disease (e.g. Angina Pectoris; Stable Angina), Cold urticaria. Epilepsy. Kidney failure. Raynaud’s Syndrome (Type II) High blood pressure (in case of prescription medication). A history of serious health issues like heart failure or stroke. Shortly after an operation epilepsy, it's essential to consult with a healthcare professional if you have any doubts.

  • Breathwork involves various breathing techniques designed to influence mental, emotional, and physical well-being. In the context of Wim Hof Method, breathwork is a key component, specifically the rhythmic breathing patterns that help activate the body's innate potential.

Contact us.

If you have any questions regarding the retreat, we are more than happy to assist. Just drop us an email and we will get back to you within a few days.

Alternatively you can send us a direct email to: hello@wiseheartretreats.com